I watched Stuart Brown on Play a few weeks ago and haven't got it out of my head.
Stuart Brown begins an argument that play is just as important as sleep and dreams in building our physical and mental health. I say begins, because he and his colleagues are only at the beginning of their discoveries.
Some of it didn't work for me, but I have drawn many analogies and anecdotes to use in my work. And I guess it's safe to say it's changed me: I now make more of a point to make sure I play.
For instance: juvenile rats play too. It's part of their progression in growing up. Scientists took a set of rats and suppressed their play instinct. The rats grew up normally in every other way, and were able to cope as adults same as their peers. Then the scientists introduced a collar that had been worn by a cat, and watched. All the rats ran for safety, but there was a difference. The rats that had played as youngsters came out after a time, sniffed the air, found out if the coast was clear, and then resumed normal life. The rats that had never played, however, stayed in hiding. Until they died. They hadn't been curious and explored. They didn't know how to cope with risk, how to recover from a fright, how to measure their options and make a decision.
And so a few hours later I was playing monsters with Adele. I pulled on my eyes and mouth and lunged for her, saying BOO! Her frightened face was priceless, just for a flash, then it erupted into laughter. Over and over. It was just a few moments of fun. But I can see it as more now. She's learning to recover from fear. And the laughter we shared helped me recover from bureaucracy, systems, commuting, convention.
Go make a game, and play.
